Meet the Team

Hi, I’m Kristen, the heart and hands behind Metta Massage & Wellness. My passion is helping people look and feel their absolute best through healing touch and personalized care.

My journey into massage therapy started with my first professional massage. It was such a transformative experience that I knew right away this was the path I wanted to take. I enrolled in the Lancaster School of Massage, and since 2007, I’ve been practicing the art of healing through touch, and I absolutely love it.

I specialize in a variety of modalities to ensure that I can offer the right treatment for your unique needs. From Reflexology and Thai Massage to Deep Tissue, Maternity, Ashiatsu, and Lomi-Lomi massage, I tailor each session to help you achieve optimal results. As a Master Reiki practitioner, I also incorporate energy healing to enhance your experience.

In 2012, I expanded my skills by becoming a licensed Cosmetologist, which allows me to offer additional services, including skin and hair treatments. I’m also certified in Eyelash Extensions and Microblading, helping you feel beautiful inside and out.

When I’m not helping clients feel their best, you can often find me exploring new places, horseback riding, kayaking or enjoying a day on the slopes snowboarding. I’m a big fan of gardening, golf, and practicing yoga, which help me stay grounded and balanced.

I’m passionate about staying active and regularly hit the gym to keep my body strong and energized. But most importantly, I cherish spending quality time with my family, friends, and my dog, Dexter, who never fails to brighten my day.

These activities not only keep me healthy but also inspire the care and energy I bring to my work with clients. I believe that finding balance in life is key to overall wellness, and I aim to support you in your journey to feel your very best.

Whether you’ve been coming to the same therapist for years or this is your first time experiencing professional massage, my goal is to make you feel completely at ease and leave feeling renewed. At Metta Massage & Wellness, I believe in treating each client as an individual, with a personalized approach to your health and wellness.

To explore all of my services and packages, visit the [Services page]

Steph- Licensed Massage Therapist

We’re excited to announce Steph on the Metta Massage & Wellness team! A graduate of Keystone Technical College in 2009, Steph is passionate about massage therapy and its power to help people live full and meaningful lives—both mentally and physically.

With a caring and client-focused approach, Steph creates personalized treatments to support relaxation, healing, and overall wellness.

When she’s not working with clients, Steph loves staying active through working out and dancing, as well as spending quality time with her family and friends.

We’re confident you’ll feel rejuvenated and cared for after a session with Steph!

Steph's current availability is and subject to change.

Wednesdays 12-6

Thursdays 12-6

Sundays 11-3

Jamie – Wellness Practitioner

Meet Jamie, a compassionate and multifaceted practitioner at Metta Massage & Wellness. As a yogi, master Reiki practitioner, sound healing facilitator, and health, nutrition, and wellness coach, Jamie is dedicated to helping clients achieve balance and peace in their lives.

Jamie’s personal journey, including her role as a loving mother to a daughter with Type 1 diabetes, has fueled her passion for supporting families navigating T1D. She integrates her wealth of experience with a deep understanding of mindfulness practices to guide clients out of the fight-or-flight response and into a peaceful, grounded state.

Her offerings include:

• Health Coaching: Personalized sessions to enhance physical well-being through nutrition, fitness, and stress management.
• Reiki Healing: Energy healing sessions to balance energy centers and support the body’s natural healing.
• Sound Healing: Therapeutic sound sessions for relaxation and emotional release.
• Yoga Classes: Inclusive classes incorporating breath work, movement, and meditation.
• Guided Meditations: Mindfulness practices to reduce anxiety and improve mental clarity.
• Breath Work: Techniques to reduce stress and enhance respiratory function.
• Mindfulness Workshops: Tools and techniques for cultivating presence and awareness in daily life.

Jamie’s holistic approach helps clients reconnect with themselves, fostering relaxation, clarity, and overall well-being.

Jamie's current availability is and subject to change.

Monday 10-4 

Fridays 10-4