Meet the Team
Kristen – Owner, Licensed Massage Therapist & Licensed Cosmetologist
The heart and hands behind Metta Massage & Wellness
Hi, I’m Kristen, the heart and hands behind Metta Massage & Wellness. My passion is helping people look and feel their absolute best through healing touch, personalized care, and a holistic approach to wellness.
My journey into massage therapy began with a single, life-changing experience—my very first professional massage. It was so transformative that I immediately knew this was my calling. I enrolled in the Lancaster School of Massage and have been practicing the art of healing through touch since 2007. I absolutely love what I do.
I specialize in a wide range of massage modalities to ensure each session is tailored to your individual needs. These include Reflexology, Thai Massage, Deep Tissue, Maternity, Ashiatsu, and Lomi Lomi Massage.
As a Master Reiki Practitioner, I also incorporate energy healing into my sessions for a deeper, more connected experience.
In 2012, I expanded my expertise by becoming a Licensed Cosmetologist, allowing me to offer a variety of skincare and beauty services, including hair treatments, eyelash extensions, and microblading—helping you feel beautiful both inside and out.
When I’m not in the studio, I’m usually out exploring! I love horseback riding, kayaking, traveling, snowboarding, gardening, golfing, and practicing and teaching yoga. Staying active and connected to nature helps me stay grounded and energized. I also regularly hit the gym to keep my body strong and balanced. Most of all, I cherish time spent with my family, friends, and my sweet dog, Dexter—he’s a big part of my life and always makes me smile.
All of these passions fuel the care and attention I bring to each client. I believe wellness is about balance—body, mind, and spirit—and I’m here to support you on your journey to feeling your very best.
Whether you’ve been working with a massage therapist for years or this is your very first session, my goal is to make you feel completely at ease and leave you feeling refreshed, relaxed, and renewed.
Jamie – Wellness Practitioner
Meet Jamie, a compassionate and multifaceted practitioner at Metta Massage & Wellness. As a yogi, master Reiki practitioner, sound healing facilitator, and health, nutrition, and wellness coach, Jamie is dedicated to helping clients achieve balance and peace in their lives.
Jamie’s personal journey, including her role as a loving mother to a daughter with Type 1 diabetes, has fueled her passion for supporting families navigating T1D. She integrates her wealth of experience with a deep understanding of mindfulness practices to guide clients out of the fight-or-flight response and into a peaceful, grounded state.
Her offerings include:
- Health Coaching: Personalized sessions to enhance physical well-being through nutrition, fitness, and stress management.
- Reiki Healing: Energy healing sessions to balance energy centers and support the body’s natural healing.
- Sound Healing: Therapeutic sound sessions for relaxation and emotional release.
- Yoga Classes: Inclusive classes incorporating breath work, movement, and meditation.
- Guided Meditations: Mindfulness practices to reduce anxiety and improve mental clarity.
- Breath Work: Techniques to reduce stress and enhance respiratory function.
- Mindfulness Workshops: Tools and techniques for cultivating presence and awareness in daily life.
Jamie’s holistic approach helps clients reconnect with themselves, fostering relaxation, clarity, and overall well-being.
Jamie is available by appointment only. Please text or call (717) 330-0978 to set up your appointment.